Unlock your business MOJO

Wellbeing consultant providing leadership coaching, wellbeing workshops, inspiring talks and webinars for personal and professional growth.

The No.1 Wellbeing consultant

let's create your roadmap to success

We help businesses to prioritise their people. By putting your people first you can create a culture that allows your business to thrive. Our coaching and training equips your leaders and teams with the skills they need to take control of their wellbeing.

Leadership Coaching

Unlock your leadership potential. Our coaching empowers leaders on how to priotise their own wellbeing while equipping them with strategies to priotise their team’s wellbeing.

Workshops & TRAINING

Transform your workplace with our workshops and training. We offer stress management, change management and wellbeing training to enhance your team’s performance and resilience.

TALKS & WEBINARS

Katie is a leading voice in wellbeing, stress management and burnout. Bring her expertise to your audience through engaging talks and corporate webinars.

BESPOKE COURSES

Tailored wellbeing and culture change solutions for your business. Let’s create a personalised course to address your unique needs and goals.

KATIE MAYCOCK

Hey, I'm Katie!

At GYST, we know that success of your business is inseparable from the wellbeing of your people.

We believe that success isn’t just about the bottom line – it’s about creating a workplace culture that prioritises the mental, emotional and physical health of every team member.

By integrating people-centric initiatives into your business strategy, we help you build a thriving, resilient workforce that’s ready to tackle any challenge and achieve sustained success. We’re no nonsense changemakers!

Katie is a prominent business wellbeing consultant and strategist and a sought-after speaker on stress and burnout, dedicated to empowering businesses and their leaders. With a substantial following of over 27,000 on LinkedIn, Katie is a trusted expert in the field of corporate wellbeing.

Not sure where to start? We get it, but we’re here to help. We offer consultancy and 1-2-1 support which is bespoke to your needs. Let’s start things off with a chat.

Real Talk

no bullsh*t

Meet our no-nonsense wellbeing maven, a powerhouse public speaker with an unapologetic approach to cutting through the noise. Elevate your event with her influential insights and book a talk that sparks real change. No fluff, just impact.

"Katie’s energy, enthusiasm, passion and knowledge powered us through an hour of stress and burnout in the workplace. During the time she spoke openly and honestly about her own story and provided great practical tips that went down very well."

"Katie kindly came and ran some lunchtime sessions on anxiety for us and provided a lot of detail about how anxiety can manifest as physical symptoms which were very interesting. Katie is a very energetic and passionate speaker and held everyone attention as well as managing to get openness and interaction with her audience. I would recommend Katie to anyone wanting to understand more about anxiety and how it can manifest itself in unobvious ways."

"Katie delivered a Lunch and learn workshop for the HR Team here at London Luton Airport. One of our key focus areas has been towards Mental Health in the workplace, and Katie has really helped us by providing us with some tools to work towards this goal. A great session, and can highly recommend to any business or individual working towards the same goals."

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Featured workshops

Here’s a flavor of training and workshops we offer. But, all of our training is personalised for your needs.

Stress Management Training for Leaders

Level-up your leadership game with our stress management training. Giving leaders no-nonsense tools to deal with their own & teams stress.

Stress Management Training for Teams

Boost your team’s performance with our stress-busting training – we’re providing practical tools to sidestep burnout and pinpoint stress indicators in your crew. Let’s turn your team into stress-handling pros!

High Performer & Sales Stress Management Training

Empower high-performance sales professionals with our resilience-boosting training – strategic tools to navigate burnout and spot stress signals. Transform your sales team into stress-resilient experts!

Advice To Help You Change Your Life

Check out our published articles on dealing with stress, burnout and learn how to put your wellbeing first.

The Six Stages of Burnout, Burnout at work, workplace wellbeing, gyst wellbeing, business consultant uk

The Six Stages Of Burnout

The article discusses burnout and its stages, explaining how it begins with initial excitement and enthusiasm before progressing to stages of fatigue, frustration, illness, and eventually total exhaustion. Learn about the detrimental impact burnout has on physical, mental, and emotional well-being and provides advice on recognising the warning signs and taking preventive measures. Understand the importance of organisational support in managing employee burnout and offers resources for assessing burnout levels.

April 30, 2024

Preventing Burnout in your workplace, GYST wellbeing, stress and employee wellbeing

10 Ways Managers Can Prevent Burnout In Their Teams

Employee Burnout is detrimental to occupational health and overall employee wellbeing. Here are 10 ways managers can implement stress management strategies to avoid employee burnout in their business.

April 16, 2024

Cracking the Code: Unveiling Signs of Stress in Your Sales Team

In the hustle and bustle of the sales game, it’s not just about hitting those targets; it’s about keeping your team’s vibe strong. Clocking the signs of stress, from performance hiccups to communication glitches and physical blues, is key for savvy leaders. Throw in some proactive TLC, like regular check-ins and stress-busting moves, to keep your sales crew rocking.

December 18, 2023

The Six Stages of Burnout, Burnout at work, workplace wellbeing, gyst wellbeing, business consultant uk

The Six Stages Of Burnout

The article discusses burnout and its stages, explaining how it begins with initial excitement and enthusiasm before progressing to stages of fatigue, frustration, illness, and eventually total exhaustion. Learn about the detrimental impact burnout has on physical, mental, and emotional well-being and provides advice on recognising the warning signs and taking preventive measures. Understand the importance of organisational support in managing employee burnout and offers resources for assessing burnout levels.

April 30, 2024

Preventing Burnout in your workplace, GYST wellbeing, stress and employee wellbeing

10 Ways Managers Can Prevent Burnout In Their Teams

Employee Burnout is detrimental to occupational health and overall employee wellbeing. Here are 10 ways managers can implement stress management strategies to avoid employee burnout in their business.

April 16, 2024

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