Calling all CEOs, MDs, and leaders ready to elevate their business game, scale new heights, or simply become more effective – this is your space. Here, we’re not just about stress management and burnout prevention; we’re about crafting the best version of you, the leader who rocks every aspect of life and business.

1-2-1 Coaching:

Empowering Leaders & Individuals

Why 1-2-1 Coaching?

Stress and burnout are sneaky roadblocks that hinder your ability to shine as the best version of yourself.

It’s not just about impacting your work; it’s a ripple effect on your health, relationships, profits, and scalability. That’s where 1-2-1 coaching steps in – a direct, personalised approach to meet you where you are and propel you forward.


What We Tackle:

  • Physical Health
  • Mindset/Stress Management
  • Your Business

We’re not here to waste time; we’re here to ignite action. The focus is on real, tangible progress after every session.

How it works

No fluff, no nonsense – just effective coaching. I take a no-BS approach because your time is valuable. A commitment of at least six months ensures we have the time to unravel old habits and create new, sustainable ones.

Let’s undo what’s holding you back and pave the way for lasting success. Ready to invest in yourself? Reach out and let’s get started on this transformative journey together.

What's Covered?

GYST Three Pillar Approach

Doing the Basics: This is the foundation level that every single person needs to get right to ensure they can work at their best. 

What we focus on is making sure that people are physically taking care of themselves which will help reduce stress, mitigate the impact of stress, support mental health and increase cognitive functions.

  • Exercise routines
  • Sleep patterns
  • Personal downtime

Priming the Mindset: Transform perspectives to create a healthier reality.

  • Stress management techniques
  • Enhancing resistance to pressure
  • Mindfulness exercises
  • Burnout prevention strategies
  • Instilling positivity Decision-making during stress
  • Coping strategies for personal challenges
  • Tools for mental health support

Building a Sustainable and Profitable Business: Develop strategies to achieve business success.

This area is to support business/scaling/or difficult times within businesses to provide people with the clarity they need to focus on what has to be done right now.

  • Leadership enhancement
  • Building resilient businesses
  • Scaling strategies
  • Restructuring guidance

GYST is dedicated to meeting individuals at their current stage and driving progress by fostering healthier, more productive, and happier people to steer your business forward. Get in touch today to start your journey towards better leadership and individual performance.

What our clients say

“I began my coaching with Katie during the pandemic and this provided an outlet for myself to focus on stress and manage the risk of burnout. At that time I didn’t realise how far out of line my life had become with the endless working hours and worry ensuring that our business would survive the unknown at that time.

Thank you Katie for supporting me to focus on me and reclaim some lost values and the freedom I lost to burnout, I didn’t anticipate from our work together that I would find alignment with my purpose and goals in ways that are deeper than simply finding a work-life balance.”

Paul Wetherfield – CEO

“I reached out to Katie because I was suffering from chronic stress and overwhelmed both personally and professionally, with extreme professional burnout, and tremendous anxiety about my future. All of these issues led to a lack of motivation as well as weight gain and deterioration of my mental health. 
Working with Katie has been so impactful and helpful for me. With Katie’s help, I have been able to calm my anxiety, define and delineate any issue I’m dealing with, and create a plan of action for moving forward. My favorite part about the sessions is that we address many aspects of my life, rather than solely focusing on stress reduction because stress isn’t created or treated in a vacuum. My work with Katie has exceeded all my expectations and hopes!”

Katie Neidig, Lawyer

“I have been fortunate enough to work with Katie for over 6 months and consider her coaching invaluable. Katie took me through a journey that led to my company growing by almost 200% turnover, 230% profit and an extra 10 staff members. 

Katie helped put in several manageable daily and weekly habits to ensure my stress levels remained in check and I achieved balance (between work and home life).

I find her coaching style very personable and she has a keen eye for detail, so actively researched in her own time to ensure she was able to advise based on the latest research.”

Daniel Pope – MD 

Coaching is a deeply personal journey because no two individuals or situations are identical. We work with you to address your own unique situation and give you the tools to transform your wellbeing and thrive. Reach out, and we’ll be happy to chat initially, exploring how we can best support you on this journey.

Get in touch